Would you like to learn about yoga practices, change your eating habits and the way you perceive your surroundings? Join the Essence Arenal Boutique Hotel to learn how to enjoy every second of your life. Once a day you will have the opportunity to meditate and train your breathing under the supervision of a guide. During and after the retreat, you will become much more relaxed and less susceptible to external stimuli. This experience will improve many aspects of your life as you deepen your yoga practice.