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Category: Yoga&Meditation

Yoga holidays— the benefits of taking your practice on vacation

Even if you are not an advanced yoga practitioner, you probably know about some of its benefits. It gently strengthens

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Top 10 most popular adrenaline-filled activities in Europe

Holidays can mean more than just sunbathing on the beach. Many people choose an active vacation and even seek adrenaline

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Why you should meditate while you travel

Higher reduction of cortisol, higher level of serotonine, better concentration. These are just a few of the benefits of meditation.

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