Yoga holidays— the benefits of taking your practice on vacation
Even if you are not an advanced yoga practitioner, you probably know about some of its benefits. It gently strengthens
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Category: Yoga&Meditation
Top 10 most popular adrenaline-filled activities in Europe
Holidays can mean more than just sunbathing on the beach. Many people choose an active vacation and even seek adrenaline
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Why you should meditate while you travel
Higher reduction of cortisol, higher level of serotonine, better concentration. These are just a few of the benefits of meditation.
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